<%url%>

To reset the password for the spamgourmet account: <%username%>, visit the URL.
(click on it or paste it into your browser address bar and press Enter)
You will see a screen where you can enter your new password (twice).  If the
system says you have mistyped your current password, please try again with a
new message.  Only the latest message will work.

If you can't visit the URL, reply to the message - leave the URL in your reply.
If you weren't expecting this message, just delete it (don't visit the URL).
